Running is a great way to increase your overall health but it can also put too much strain on your feet. The wear and tear can lead to a painful condition called plantar fasciitis. Plantar fasciitis involves inflammation of a flat band of tissue that links our bone to your toes.
If you are diagnosed with this condition, it does not mean that you need to completely abandon running. With the doctor’s approval and the best running shoes for plantar fasciitis, you can still maintain your love of running. To help you get started, here are some factors you need to consider in choosing the right shoes for your condition:
Orthotics
Orthotics deals with the use of artificial devices to correct biomechanical foot issues like how you run, stand and walk. Simply put, orthotics will add a form of support like inserts, which are effective in improving foot issues. These inserts are cheap and easy to find. The great thing about orthotics is you can wear them with your favorite shoes – as long as they fit properly.
Fit
Running shoes should have the right fit. When you run, your arches and heel will be swollen and inflamed. If you choose the right shoes, it could ease pressure instead of intensifying it.
Style
Gone are the days when orthopedic shoes were not very stylish. Today, you can enjoy orthopedic shoes that are fashionable and elegant. With the help of advanced technology, designers now create every type of style you can dream of. Whether you go for bold colors or not, there is always something out there you can enjoy.
Price
The biggest factor is the price. It is crucial that you invest in quality shoes these days considering what your feet do for you every day. Quality shoes are not cheap because they will include qualities like arch support, cushioning, padded footbed, shock absorbing abilities, and lightweight.
When to replace the shoes?
If you have been wearing those shoes for more than a year, it is time to toss it. You need a new one that can support your feet. Choose shoes with excellent arch support. Remember that without the right arch support, the ability of the foot to heal will be offset.
How to care for your running shoes?
Caring for your running shoes is important. Although you have to replace them after a year, you still need to take good care of it. Caring for your running shoes include the following:
• When removing the shoes: try not to slip your foot out of the shoe when you try to remove it because it will result in stretching out and it can damage support. The best thing to do is to unlace it carefully.
• Remove insoles and shoelaces: if you are not using the shoe, try to remove the insoles and shoelaces. This is to create good air circulation. While you are at it, do not forget to loosen the tongue.
• Consider alternating: if you do not want to overuse your favorite pair, you can consider alternating it.
